Take-Home Stress Reduction for Caregivers

Mindfulness meditation is a practical, simple method of calming our bodies and minds. Workshop style sessions for people caring for a family member with long-term disability. Two 2 hour sessions helps caregivers find ways to integrate meditation techniques into everyday tasks. Each class includes 1/2 hour full-body relaxation.

If your group is interested, or you'd like to find out more contact me, by using "comments".

"Meditation practice is nourishing for body and mind....It makes us joyful, calm, stable, tolerant, and compassionate.
Thich Nhat Hanh