Seeing the Person We Hate

When we see that another person also cries and is in a state of despair, we see him or her as a human being, and suddenly the level of hate, fear, and suspicion in us decreases. We feel better. Now we can look at the other person with more understanding and compassion. There are brothers and sisters in the practice...who know how to help.

Peace Begins Here
Palestinians & Israelis Listening to Each Other
Thich Nhat Hanh