Mindfulness Meditation Classes in western Massachusetts & Connecticut

Classes offered at:
Flamingo Yoga Center, Enfield, CT http://flamingoyoga.com/

HeartSong Yoga Center, Eastlongmeadow, MA http://www.heartsongyoga.com/

Classes are in the zen tradition of Thich Nhat Hanh. Emphasis is finding ways for participants in integrate meditation into everyday tasks. Another emphasis is enjoying ourselves.

Simple techniques for becoming more aware and stress-free.

AB

"To bring freedom to others, we have to be free within ourselves."
Satish Kumar